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Proven Recipes. Perfect for Meal Prep
Save 10% on every tip, trick, and “Ah-ha!” moment from over 10 years of meal prepping! Enjoy more time, money and homecooked meals with WWL’s Meal Planner!
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Get Access to the Workweek Lunch Meal Planner
Receive Weekly Meal Plans (or Create Your Own)
Download/Print your shopping list
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we plan. you shop, cook and enjoy!
We have a wide variety of breakfast, lunch and dinner recipes in the Workweek Lunch Meal Prep Program! Every recipe includes produce, carbs and protein. Most only require 45 minutes and basic equipment. Try our free sample recipes here. They’re all are tested for meal prep (meaning they taste great as leftovers) but you can make them as regular meals too.
Our recipes are original and created/tested by three recipe developers. We create multiple versions of each recipe to fit vegan, vegetarian, omnivore, gluten-free and dairy-free diets.
We LOVE introducing our members to new flavor profiles, ingredients and cuisines, but aim to create recipes around affordable, easy-to-find ingredients that have a good shelf (or fridge/freezer) life too.
You can view ALL our existing recipes when you join, even on the free trial!
How our Meal Planner Works
- Immediately get access to our existing recipes and plans, as well as our planning tools and community.
- Receive weekly meal plans. They come out at 12 pm ET via email on Wednesdays, or just check the site!
- PRO: Get new tested recipes along with the new meal plan. We share 2-4 new recipes per week!
- PRO: Customize your plan and get your shopping list in MINUTES with our meal planning and grocery list tools.
- Shop, cook and enjoy your delicious meals all week long!